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Let Your Light Shine!
As we roll into another year, I’m furthering my journey of Self-Care. Most of us were taught to think of others first, right? What I’ve learned is that my health, all the aspects of it, function more...
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Emotional Eating – Who Me?
Okay, so I think it’s probably fair to say 99% of us have put food in our mouths as a reaction to some emotion. We’ve all heard of the phrase “comfort” food, right? It helps us cope during times when...
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What Do You Value?
What do you value? Is what you value shown in your daily choices? Are you expending the appropriate energy each day toward that which you value? I find myself continuing to ask myself these questions...
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Celebrating Five Years!
Five years ago this month I started this blog. I thought I’d write a year’s worth of posts and see where it went. So here I am five years later with over a hundred posts and hundreds of loyal readers!...
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The Art of Doing Nothing
Could this period of “social distancing” actually be considered both physical AND mental health gifts during these challenging days and those ahead? While many of us are working from home in our...
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Egoscue to the Rescue!
A couple years ago I wrote about a wonderful pain management protocol that was introduced to me by a good friend. (Thank you, Phyllis Mitz!) I was preparing for a 10-day bicycle trip and my training...
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Do Flipflops = Foot Health?
I confess. I have a pair of flip-flops that I jump into first thing in the morning to go out and water plants. They’re easy and convenient, right?! They offer coolness on these hot days and I think...
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Words Matter
It’s been a while since I’ve written. Call it COVID-brain or whatever, but I’ve been more in a reflective mode these past few months than a writing mode. First and most importantly, I hope all of you...
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The Power of Two – Intention & Change
I wrote about “The Power of Two” last year as an exercise in de-cluttering, intended to reduce the crush of feeling overwhelmed. Many of us dread home projects because they can loom so large in our...
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Posture Alignment to the Rescue!
Did you know that many of one’s “aches and pains” can be attributed to poor postural alignment? Believe it or not, foot, knees, hip, back, shoulder and neck pain can all be attributed to walking...
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